Progress tracker

Track supportive habits, sleep routine, healthy activities, and personal goals over time. This tool is for reflection and encouragement—not evaluation or diagnosis.

Design principles: No abstinence-streak-only scoring, no shame-based notifications, and no punitive relapse counters. Progress can include learning from setbacks.

Privacy & age-appropriate safeguards: Data is stored only in your browser (local storage). No personal sexual histories or explicit disclosures are requested. Visitors under 18 should use this for general wellbeing habits and seek support from a trusted adult/professional if distressed.