Personal educational plan

Select general triggers and habits you want to practise to receive educational suggestions. This is not a diagnosis, not a clinical assessment, and not a replacement for professional evaluation.

Privacy & safeguards: No explicit disclosures requested. Answers stay in your browser only (local storage) and are not sent anywhere by this site. If you are under 18, consider using this with a trusted adult or focusing on general wellbeing habits and support.

I am looking for information as (optional)

General triggers or situations (select any that apply)

Stress or pressure Boredom or unstructured time Loneliness or desire for connection Low mood or anxiety Late night / poor sleep Device/privacy cues or routines

Small habits to practise (select any)

Journaling emotional triggers Keep devices away from bedroom Regular sleep schedule Daily walk Engaging hobby Mindfulness practice Meaningful social activity Alternative coping for stress/boredom

Mind & Reward Literacy

Evidence-informed education on pornography consumption, problematic use, relationships, and practical recovery skills. Designed to be calm, clear, and supportive-never diagnostic, explicit, or shaming.

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Understanding the problem
Recovery centre
Small habits programme
Personal plan

Safety & care

Privacy, safeguarding & support
Therapies & support options
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Educational purpose only · Not medical advice or diagnosis Seek qualified professional support when distress or loss of control persists